Fuel Your Speed: Discover the Ultimate Lightweight Running Shoes for Women 2023


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As an active woman always on the go, you need running shoes that can keep up with your fast-paced lifestyle. The last thing you want is a heavy, clunky shoe weighing you down and slowing you up. What you need is a lightweight running shoe specifically designed for women that is as swift and nimble as you are. 

The good news is there are many lightweight running shoes for women that provide the comfort and support you need without the excess bulk. In this article, we’ll review some of the best lightweight running shoes for women so you can find an option tailored to your needs. 

Whether you prefer a minimalist shoe, a lightweight trainer, or a featherlight racing flat, we have recommendations to help keep you moving at top speed. Light, speedy and supportive – just like you. Let’s get moving.

Why Lightweight Running Shoes Are Ideal for Women

Lightweight running shoes are ideal for women for several reasons. Let’s discuss everything in detail.


Lightweight shoes are designed to be flexible and breathable, making them very comfortable for long runs or extended walking. The lighter materials reduce bulk and pressure points, allowing your feet to move freely and naturally. This can help prevent pain, blisters and other foot issues that may come from heavier, stiff shoes.

Injury Prevention

The flexible, cushioned sole of a lightweight shoe helps absorb impact with each stride, reducing stress on joints like your ankles, knees and hips. This can help prevent overuse injuries that many female runners face. The added flexibility also allows for a more natural gait, which can reduce muscle strains. For many women, the lower weight of these shoes also helps prevent lower back pain that can come from heavier shoes.


Lightweight shoes are highly responsive, allowing you to pick up speed quickly and maintain an efficient stride. They provide a close, snug fit that makes it easy to maneuver and push off. The minimal, seamless designs also reduce drag for faster runs. Many female runners find lightweight shoes improve their running experience, speed and endurance.


Lightweight running shoes tend to have a sleek, streamlined design that many women prefer over bulkier traditional running shoes. They provide a barely-there feel that won’t weigh you down, allowing you to run without feeling like you have “clunky” shoes on. For many female runners, the style and appearance of their gear matters, so lightweight shoes are an attractive choice.

With so many benefits for comfort, injury prevention, performance and style, lightweight running shoes are an ideal choice for women. Give them a try—your feet, and your run, will thank you.

Top 8 Lightest Running Shoes for Women in 2023

When you’re looking for lightweight running shoes, there are some standout options to consider in 2023. 

Brooks Women’s Ghost 14 GTX Waterproof Neutral Running Shoe

Brooks Women's Ghost 14 GTX Waterproof Neutral Running Shoe Image Source: Amazon

The Ghost 14 is a lightweight, flexible shoe perfect for neutral runners. It weighs just 8.8 ounces but provides cushioning and durability. The engineered mesh upper is breathable and the segmented crash pad absorbs impact. At $119.95, the Ghost 14 offers high performance at a lower cost.

adidas Women’s Ultraboost 21 Running Shoe

adidas Women's Ultraboost 21 Running Shoe Image Source: Amazon

Adidas’ latest Ultra Boost is a lightweight, responsive shoe that weighs 9.5 ounces. It provides an energized ride with each stride thanks to Boost cushioning and a snug, sock-like upper made of Primeknit+. The ContinentalTM rubber outsole offers extra durability and traction. The Ultraboost 22 retails for $81.95-$107.13

Salomon Women’s Outpulse Gore-tex Hiking Shoes Trail Running

Salomon Women's Outpulse Gore-tex Hiking Shoes Trail Running Image Source: Amazon

Energize your outdoor adventures with Salomon’s Women’s Outpulse Gore-Tex Women’s Light Weight Hiking Shoes. Versatile and reliable, these shoes adapt to your every mood. Designed with protection, traction, and a responsive midsole featuring the innovative Fuze Surge foam, they propel you forward on any trail or terrain. Experience the ultimate outdoor journey in style and comfort at $139.95

Saucony Women’s Kinvara 12 Running Shoe

Saucony Women's Kinvara 12 Running Shoe Image Source: Amazon

The Kinvara 12 from Saucony is an extremely lightweight (7.9 ounces) shoe ideal for speed and racing. It provides flexibility and responsiveness for a fast-paced run. The Formfit mesh upper contours to your foot for a sock-like feel. At $28.99-$99.39, the Kinvara 12 is affordable and high-performance.

HOKA ONE ONE Women’s Running Shoes

HOKA ONE ONE Women's Running Shoes Image Source: Amazon

The Clifton 8 weighs just 8.7 ounces but offers Hoka One One’s signature thick midsole for maximum cushioning. The seamless engineered mesh upper is breathable and comfortable. This light weight shoe Clifton 8 provides a smooth, balanced ride for neutral runners at a price of $148.64-$198.85

Under Armour Women’s Charged Assert 9 Running Shoe

Under Armour Women's Charged Assert 9 Running Shoe Image Source: Amazon

Elevate your speed with the budget friendly Under Armour Women’s Charged Assert 9 Light Weight Women’s Running Shoes. Experience impact protection through Charged Cushioning®, while leather overlays ensure durable stability. Stay cool for miles with a breathable mesh upper featuring a stylish 3-color digital print. The EVA sockliner provides soft comfort, and the responsive Charged Cushioning® midsole boosts durability. The solid rubber outsole enhances durability without added weight in high-impact zones. These shoes offer a 10mm offset and a neutral profile for a balanced blend of flexibility and cushioning. Lace up and conquer the track in style in the price tag of $38.47

ASICS Women’s GT-1000 10 Running Shoes

ASICS Women's GT-1000 10 Running Shoes Image Source: Amazon

Discover enhanced running with ASICS Women’s GT-1000 10 Light Weight Women’s Running Shoes. The engineered mesh upper boosts breathability, while FLYTEFOAM Technology offers lightweight cushioning. Experience shock absorption through Rearfoot GEL technology, ensuring a smooth transition to midstance. The DuoMax Support System enhances stability with a sport-specific dual-density midsole. Step confidently with the AHAR Plus Outsole, providing exceptional durability in critical areas. Elevate your performance with these imported shoes featuring a rubber sole for optimal traction, get at an affordable price of $49.95

PUMA Women’s Riaze Prowl Running Shoes

PUMA Women's Riaze Prowl Running Shoes Image Source: Amazon

Experience peak performance with PUMA Women’s Riaze Prowl Light Weight Running Shoes. Crafted from 100% synthetic materials with a rubber sole, these shoes boast a low-top shaft design for versatility. The textile upper combines with an EVA and Bubble technology midsole for optimal comfort. Finished with a durable rubber outsole, the Cell Riaze features PUMA’s signature Cell Technology, ensuring unparalleled cushioning and style tailored to women athletes. Elevate your runs with this perfect fusion of support and fashion at the deal breaking price tag of $56.82-$84.95

Choosing the Right Lightweight Running Shoe Based on Your Foot Type

When choosing a lightweight running shoe, consider your foot type and natural gait to find the right fit. The three main foot types are:


If you have a normal arch and your feet roll inward slightly, you likely have a neutral foot type. Neutral shoes provide flexibility and cushioning. Look for shoes labeled “neutral,” “stability,” or “cushioned.” Popular brands for neutral feet include Brooks, ASICS, and Saucony.


If your arch is flat or low and your feet roll inward excessively, you overpronate. Overpronation can lead to injuries, so you need shoes with motion control and arch support. Look for shoes labeled “stability,” “motion control,” or “support.” Brands like Brooks, ASICS, and New Balance offer shoes for overpronation.


If you have a high arch and your feet roll outward, you underpronate or supinate. Supination also requires supportive shoes to prevent injury, but with more flexibility. Look for shoes labeled “neutral” or “cushioned” that also provide arch support. Saucony, Brooks and Hoka One One are good brands for supination.

Other factors to consider:

•Heel-toe drop – A lower drop (4-8mm) provides a more natural gait for midfoot strikers. A higher drop (10mm or more) offers more heel cushioning for heel strikers.

•Upper material – Breathable mesh uppers keep feet cool and dry. Leather or synthetic uppers provide more stability for overpronation.

•Outsole – A durable rubber outsole with traction grips the road. Look for flex grooves that allow the shoe to bend with your foot.

•Midsole – Lightweight, responsive foams like EVA provide cushioning and energy return. Denser foams offer more support for overpronation.

•Weight – Aim for under 10 ounces per shoe for a lightweight feel. Lighter shoes reduce fatigue over long distances.

•Reviews – Read reviews from other runners with similar foot types and needs. They can reveal how the shoes perform for specific uses like long distance, track or trail running.

Choosing a lightweight running shoe based on your foot type and needs will provide the support and performance to keep you running comfortably and injury-free. Focus on fit and feel—your feet will thank you for it!

Tips for Transitioning to Lightweight Running Shoes

Transitioning to lightweight running shoes after wearing more traditional shoes can take some getting used to. Here are some tips to help make the switch smoothly:

Start Slowly

Don’t go out for a long run right away in your new lightweight shoes. Start by walking around in them to get a feel for how flexible and unstructured they are. Then do some easy jogging for 10-15 minutes at a time. This allows your feet and lower legs to adjust to the different feel. Increase your time in the shoes gradually over weeks. If any pain develops, cut back.

Focus on Form

Lightweight shoes provide less support, so pay attention to your running form. Land softly on the middle of your foot rather than hard on your heel. Keep your stride relatively short and quick, with your feet landing under your hips. Maintain an upright posture with engaged core muscles. These techniques will reduce strain on your feet and legs.

Strengthen Your Feet

Lightweight shoes require stronger feet. Do foot exercises like towel crunches, marble pickups, and calf raises. These help strengthen your arches and improve flexibility. You can also walk around barefoot when possible to naturally build foot strength.

Consider orthotics

If you have flat feet or other foot issues, orthotic inserts can help provide extra support in minimalist shoes. See a podiatrist to determine if orthotics are right for you and to get custom inserts made. Start slowly, as your feet need to adapt to the inserts.

Making the transition to lightweight running shoes gradually is key. Build up your foot and leg strength, focus on good form, start slowly, and consider orthotics if needed. Before you know it, you’ll be experiencing the benefits of natural running with less risk of injury. Your feet and legs will thank you!

You may also check out our other article “Unleash Your Full Potential: The Power of Lightweight running shoes for Men for High-Performance Runners” Click here


As you can see, there are several excellent lightweight running shoe options for women available today that can help make your runs more comfortable and enjoyable. Whether you prefer a minimalist shoe, a lightweight trainer, or something in between, the brands and models reviewed here offer high performance, durability and style.

By choosing a shoe specifically designed for women that provides the right combination of flexibility, cushioning and support for your needs, you’ll be lacing up for miles to come. So get out there, pick up the pace, and enjoy the ride in a pair of running shoes built for speed and the shape of a woman’s foot. The open road is calling.

Disclaimer: The shoe products mentioned above are accessible at the time of publishing this article. The availability and pricing of these products may alter on Amazon. We receive a small commission from the Amazon Affiliate program when you buy the product through our link. However, this does not impact your purchase price.

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